If you need a simple and healthy muffin recipe that is great for breakfast or a sweet treat, look no further. Just like my workouts, this recipe takes less than 30 minutes. I love to bake a couple of batches and then freeze some for future use.
Banana Blueberry Almond Muffins
Carbs: 13g Fat: 13g Protein: 5g Calories: ~190/muffin
Makes about 12 muffins
2 cups almond flour
1 ripe banana smashed
¼ cup maple syrup
1 tsp baking soda
1 tbs apple cider vinegar
1 tsp vanilla extract
2 tbsp Olive Oil
1 cup frozen blueberries
2 tsp cinnamon
These muffins are great as a side with your breakfast or a grab-and-go snack during the day when you need some extra energy. I love using almond flour...
As a personal trainer, I’ve worked with all types of clients. Those who love heavy lifting and are always pushing to go bigger. Those who refuse to pick up two-pound weights. And everyone in-between. Weight training is essential in every fitness program as it helps you build muscle, endurance, and overall strength!
Choosing the right weights can seem tricky, especially if you are just starting out with training. There is a science to choosing the right weight, which is why so many people either go too heavy or too light. I am sharing my fool-proof method for choosing the right weight for you, for any exercise, every time
Before choosing your weight, it’s important to understand the proper form and technique for each of your movements to ensure you are getting the most out of the exercise and preventing injury. When you can execute the exercise with proper form and technique, for 2-5 reps more than your recommended goal, then it’s time to increase your...
With this type of training, the program is personalized towards your needs and goals. I offer a complimentary consultation, which will help me with the developement of your program. Add your name and email below to get started with the process.