$149.00 USD

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8 Week Core Strength & Endurance Program Offer

This Full Body Core Routine is meant for all levels. You will strengthen your foundation and better your core endurance.

Equipment that you will need for this program are: a mat, dumbbells, resistance bands, and a stability ball. 

What you'll get:

  • Access to 12 full workout videos
  • Exercise videos with explanations, modifications, and progressions
  • Nutritional Guidance
  • Understanding of how to activiate your core during your movements
  • A workout schedule is provided to help keep you on track with the program, accountable for the workouts, and closer towards your health and fitness goals.